Movement Tip: The Push Press
The Push Press, which CrossFit Seminar Staff member Julie Foucher demonstrates for us in this video, is very similar to the Shoulder Press, except now we use the hips to…
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Movement Tip: The Shoulder Press
Also known as the Strict Press or Overhead Press, and demonstrated here by CrossFit Seminar Staff member Julie Foucher, the Shoulder Press is the starting point of all our overhead…
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Movement Tip: The Double-Under
Once you’ve perfected all the performance points of the single under, you’re ready to try your hand at the infamous Double-Under, demonstrated here by CrossFit Seminar Staff member Julie Foucher.…
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Movement Tip: The Ring Dip
Following on from last week’s dips on the bar, this week we look at the Ring Dip, demonstrated here by CrossFit Seminar Staff member James Hobart. The Ring Dip is…
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Movement Tip: The Box Jump
The Box Jump is a great movement for developing explosive power and jumping ability. It literally does what is says on the.. well… box. From a standing position on the…
Read More Movement Tip: The V Up
CrossFit Seminar Staff member Julie Foucher demonstrates the V-up, a great abdominal strengthener, primarily targetting the rectus abdominis or the ‘six pack’ muscle. It’s not an exercise for beginners, or…
Read More Movement Tip: The Hollow Rock
The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on this movement. To maximise the benefits to your core strength,…
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Movement Tip: The Abmat Situp
The ABMAT situp, demonstrated here by CrossFit Seminar Staff member Julie Foucher is a great little core exercise. As with most core exercises, where the back muscles typically have to…
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Movement Tip: The Bench Press
A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at developing chest strength. However CrossFit tends to favour overhead rather…
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Movement Tip: The Bar Dip
Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and…
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