CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor).
Points Of Performance
- Slightly wider than shoulder-width grip
- Begin with arms extended, bar over the chest
- Shoulders remain in contact with the floor
- Elbows move closer to the hips than the shoulders
- Bar lowers until triceps touch floor
- Forearms remain vertical
- Complete at full arm extension
