We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Anchor Fitness HQ we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for an intense workout or you’re just interested in getting a great sweat up…we’ve got you. Click here to get started with a free trial class or click on one of our programs below to find out more
A TAILORED APPROACH TO FITNESS
CROSSFIT MOOR
CrossFit is defined as “constantly varied functional fitness”, and CrossFit Moor delivers just that. CrossFit is more than fitness, it’s a progression focused training method that will teach you skills such as Olympic lifting, gymnastics, strength and endurance. All moves can be scaled so from absolute beginner through to advanced, we are able to cater for you.
ANCHOR CONDITIONING
A 45 min session dedicated to making you sweat! You can expect interval, sprint and steady state conditioning training. A mix of these training styles will give you a fantastic aerobic and anaerobic base to take into your Crossfit or Boxing.
ANCHOR STRENGTH
This 1 hour session will involve pure strength training. You can expect to work on olympic lifts, power lifts and bodybuilding accessories.
OPEN GYM
Self led classes with a roaming coach on the floor. If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
ANCHOR PERSONAL TRAINING
Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or advanced athletes to to take their fitness to the next level.
PIRATES COMPETITION CREW
The CrossFit Moor Competition Squad is for those wishing to take their training to the next level and enjoy the comradery, challenge and motivation that competition brings with it. CrossFit Competitions can be for the beginner level right through to the RX athlete and CrossFit Moor hopes to have a squad that is willing to enjoy competition at all levels and age divisions. Competitions can be for individuals, pairs and teams.
ANCHOR SCALLYWAGS
(CROSSFIT KIDS)
The goal of Anchor Scallywags is to provide functional fitness in a fun, safe and engaging format appropriate for kids aged 5-12.
Our Scallywag classes will also provide an opportunity to hone life skills, improve motor recruitment pathways ensuring safe, functional and efficient movement now and in the future.
Time: 4.15pm – 5pm Fridays during school terms.
Cost: $15 per session OR $125 for a 10 session pass (which will see you through the term).
Parents are welcome to wait with their kids or why not join in on a boxing class which will be running at the same time?
INDIVIDUALISED PROGRAMMING
Individualised programming from head coach Bec. Programming suited to your goals, time and budget!
ANCHOR NUTRITION
Individualised Nutrition Coaching focusing on education around food quality and quantity, mindset, recovery and sustainable habit building to ensure your results are for life.
ANCHOR BUILD
Using foundations of body building, Anchor Build is designed for athletes to build lean muscle while shredding fat in a 45minute aesthetics focused program.
Anchor Build is apart of your ‘CrossFit Moor’ or ‘All In’ membership and is recommended to use in conjunction with CrossFit sessions. Anchor build does not include any dynamic gymnastics or Olympic weightlifting progressions.
A typical session will involve supersets of exercises to work on building lean muscle mass. Expect disciplined tempo and rest to sky rocket your aesthetic results. Anchor Build finishes with a conditioning style workout to get you lean and leave you sweaty.
INTERESTED IN TRYING OUT A CLASS?
Join us for a workout! Fill out the inquiry form below to get started.